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Shiny Hair is One Sleep Away
When your hair is dry, damaged or generally unhappy, hair masks can often be the only thing to return your locks to their former glory. The downside? These treatments often involve lengthy shower...
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10 Steps For Your Healthiest Skin Yet
A healthy skin barrier equals healthy skin. But how do we ensure it stays in tip-top condition? It is all about balance. First, a quick dermatology refresher. Our skin has three layers: the epidermis,...
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The Overlooked Nutrient Your Diet is Missing
Sugar and fats are often demonized while protein and vegetables are glorified, but what about fiber? Despite being a fundamental component of any diet, it is overlooked with half of Americans not...
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A Surprising Reason You Might Be Breaking Out
Suddenly, understanding skincare requires a chemistry degree. (Or, at least understanding what ‘pH Balanced’ is and why it is important.) If you think back to that high school chemistry class, you are...
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Are You Over-Exfoliating Your Skin?
As the saying goes, you can have too much of a good thing — even in skincare. And especially when it comes to exfoliation. When used correctly, exfoliators effectively remove dead skin cells to reveal...
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Decision Fatigue is Real: Here Are Five Ways to Fight It
I am standing in my local coffee shop trying to pick what I want for lunch. Do I want soup, a sandwich or a salad? Or should I try the cafe next door? Or the one down the street? I stare aimlessly at...
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8 Ways to Have a Better Relationship With Your Bank Balance
When was the last time you checked how much money is in your bank account? Knowledge is power when it comes to managing your funds, but it seems checking in with your finances is a scary business....
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How Your Attachment Style Affects Your Relationships
Do you often find yourself in toxic relationships? Or do you repeat similar patterns of negative behavior with partners, close friends or family members? It could be because of your attachment style....
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Wrap Gifts the Eco-Friendly Way
Receiving presents is always lovely, but the gift of giving is often sweeter. Seeing the face of a treasured friend or family member light up at an item you have chosen is priceless. Tearing open the...
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These 7 Hair Hacks Will Get You Through The Harshest Winters
Winter is a tricky time for your hair. Plummeting temperatures, abrasive winds and high humidity mist combined with hydration-zapping indoor heating mean hair can become dry, dull and frizzy. However,...
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A Guide to Expired Beauty: When to Toss Old Products
A change in weather — or you know, a pandemic that forces everyone to stay home — is a perfect reason to finally get around to organizing your beauty products. Research from Aston University found that...
View ArticleIs There a Sustainable Way to Shop for Healing Crystals?
Whether it is a rose quartz necklace, an amethyst body scrub or a celestial coaster, the trend for healing crystals has infiltrated all areas of our aesthetic lives. Thanks to the ever-growing interest...
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The Hormone Diet: What’s With the Craze?
There are a lot of trends and fads to choose from when it comes to weight loss. There’s keto (basically, low carbs; high fat), paleo (otherwise known as the “caveman” diet), and whole 30 (where you...
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Home All Day? Try Intermittent Resting to Avoid Quarantine Burnout
If you find yourself — like clockwork — feeling sluggish and reaching for a cup of coffee at 3 p.m. to power through the day, it could be a sign that you’re a good candidate for a wellness trend that’s...
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9 Ways to Stop Email Taking Over Your Life
Email: a classic case of can’t live with it, can’t live without it. Communicating via email is a necessary part of nearly every job but one that can often zap your time and distract from the actual...
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The Power of Leaning Into Uncertainty
If there was one word that could sum up the mood of 2020, it would probably be uncertainty. With the COVID-19 crisis overshadowing the way we live our lives, the sense of unknown feels stronger than...
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The Positive Sex Platforms Aiming To Close The Pleasure Gap
We’ve all heard about the gender pay gap. Yep, women still earn 81 cents for every dollar earned by men. Chances are, you may have heard about the gender health gap too. There’s significantly less...
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Coping With Friendship Ghosting
We have friends for a reason, a season or a lifetime,’ the phrase goes but sometimes these friendships don’t end in the best possible way. You may have heard the word ‘ghosting’ used to talk about...
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The 3 Active Ingredients Every Healthy Skincare Routine Needs
Everyone has a different approach to their skincare regimen. For some people, a basic routine that consists of a cleanser, moisturizer, and SPF is all you can wrap your head around. For others, you...
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How to Deal With Redundancy
Job redundancy is an unfortunate but common aspect of working life. In the current climate, more people than ever are losing their jobs. While it’s inevitably a painful and stressful experience, it...
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